The seven My Kitchen Rules SA duos head into another mass challenge this week as they have to satisfy the discerning tastes of 60 visitors to one of the country’s most-awarded weekly markets. With time and budget their only limits as they have the pick of the Garden Route’s finest fresh produce, they need to keep their energy up as they bid for the R1 million prize which awaits this season’s winners.

There’s a bidding war for some amazing lamb, some rapid-fire improvising, a misplaced flick of a kitchen knife puts one contestant’s position in the challenge, in peril, and a selfless act results in a potentially life-changing decision.

My Kitchen Rules SA – come for the food, stay for the drama.

My Kitchen Rules SA is produced by Picture Tree and proudly sponsored by Nederburg. The series is available on DStv Premium on M-Net (Channel 101) every Sunday at 18:00, as well as live-streamed on the DStv App, and is also available on DStv Catch Up after broadcast. Visit the M-Net Website for exclusive show content and join the conversation on Twitter, Instagram, TikTok and Facebook, using #MKRSA.