mnet logo no padding
slim billboard with text and food on it
mnet logo no padding

Recipes For Love And Murder

101Mystery13

RECIPE: Five-flavour salad – Recipes for Love and Murder

News
06 February 2025
Episode 3: "It's not just any salad."
salad in wooden bowl

Using fruit adds an interesting twist.

Serves 4

Ingredients

  • 200 g gem or any other lettuce of your choice
  • 80 g rocket
  • 2 green apples, core removed and cut into thin wedges
  • 2 oranges, peeled and cut into segments  
  • 1 avocado pear, peeled and diced
  • 10 ml (2 tsp) grated lemon zest
  • ¼ sheet seaweed (nori), lightly crushed or cut into thin strips (optional)
  • 45 g (3 Tbsp) pumpkin seeds, toasted
  • 20 g (2 Tbsp) sesame seeds, toasted

Dressing

  • 50 g baby spinach
  • 30 g fresh basil
  • 2 cloves garlic, peeled
  • 1 shallot, peeled
  • 60 ml (¼ cup) grated parmesan cheese
  • 50 g (½ packet) roasted cashew nuts
  • about 125 ml (½ cup) olive oil
  • 60 ml (¼ cup) fresh lemon juice
  • salt and freshly ground black pepper to taste

Method

  1. Wash lettuce, chop or break lightly, and arrange with rocket in a serving bowl.
  2. Add apple wedges, orange segments, and avocado pear. Sprinkle lemon zest, seaweed, pumpkin seeds, and sesame seeds over.  
  3. Dressing: Combine all the ingredients in a blender and mix until just smooth. Serve with the salad.  

Variations  

For an extra bite to the salad, add 50 g bottled piquant peppers, chopped.

Watch Recipes for Love and Murder season 2 every Thursday at 20:00 on M-Net 101 or catch up on DStv Stream. Join the conversation on Facebook, X, Instagram, and TikTok using #RecipesLoveMurder.