My Kitchen Rules SA is back for a third season, with a group of talented home cooks hoping to impress celebrity judges David Higgs and J’Something and scoop the R1 million prize.

The first table of five duos will battle it out over the next five weeks in the Instant Restaurant phase of the competition – but things look a little different, this season. First up to cook in the brand-new MKRSA world are "Alberton Moms" Karen and Tenille. With their passion for fusing "Boerekos" and Asian flavours, they’ll be looking to set the bar high for the other four duos. 

A risky starter, a main that needs to hit every note to succeed, and a dessert that divides opinion are served in their homely but stylish Instant Restaurant, while there are tears, laughs, and drama in the kitchen – with plenty of spice and shade at the table, too.

My Kitchen Rules SA will be available on DStv Premium on M-Net (Channel 101) from Sunday, 19 September at 18:00 as well as live streamed on the DStv App, and on DStv Catch up through the DStv App or DStv Explora. 

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